I’m still smirking from when the idea for this post first popped in my mind. I am far from ever liking the idea of getting comfortable. In fact, I advocate the complete opposite, that you get uncomfortable.
Then I read the following advice,
“Challenge yourself. Take greater and greater risks. Don’t stay in your comfort zone; enjoy the comfort at the end of each step.”
How true is the last statement. It means that when you finally get your cake, make sure to eat it too. Enjoy the accomplishment. Enjoy the new sense of familiarity. Enjoy being comfortable with meeting new goals.
I never thought comfort could be associated with moving forward. Proved me wrong.
Stay Positive & “Get Comfortable” Still Feels Weird Saying
Do one thing a day that if you died the next day, you would have been happy you did.
Most will tell you to do one thing a day that scares you. Others will suggest to play it safe. Many ignore both and just don’t care. These are hard to do, extremely hard. The amount of effort that goes into failure is insubstantial.
But, living… living is easy.
If I may add one note coming from the journalist inside me, if there is one thing I have learned from watching and reading news, it is that people die. Every single day. For different reasons, in different ways, procuring different impacts. People die.
Life can be cruel, but only if it has the first move. That’s where you come in.
Make that first move, every day.
Stay Positive & Live, That’s All You Have To Do In This World
Screw that. Calm is for the banal, for the overrated, for those who unfortunately associate calm with being safe and comfortable.
When I hear “Keep Calm,” I want to say, “Go try surfing. Go to a concert. Go rock climbing. Go ship your art. Go talk to that girl. Go try something for the first time. Go get criticized.” The list goes on. And this list is a remarkable one; it can’t be completed if you wish to keep calm.
(Nor is it any fun whatsoever if the water is calm, if the crowd is calm, if the audience thinks you don’t care, if the girl doesn’t sense your nervousness and think it’s cute, if you don’t take a risk, and if you don’t care. To get anywhere (and to have fun doing so), the further away from calm, the better.)
“Keep Calm & Carry On” The motto is a bit… bucolic on the first part.
Better yet, instead of “Keep Calm,” here are some alternatives,
Get weird
Be uncomfortable
Be impeccable
Stay positive
On the latter end, to “Carry on,” I couldn’t agree with more. In fact, I’ve given my own spin to elaborate on it.
Find the strength to carry on. Once completed, find the strength to carry more. Repeat.
Stay Positive & As You Are, Not As People Urge You To Be
We’re now on our second interview of the Unlocking Potential series. This is a series of interviews I have given to a small pocketful of truly important and respected people. For some of these people, I have never really talked to 1 on 1 until I had the interview like interview #1 with Rose Kendall. Other people like today’s interview, I have only met twice in person and have had my expectations blown to the point I continuously keep in touch.
See, this is what the world calls for, what people seek when they need something. Linchpins, people who care, people who always do more than is asked and have absolutely incredible potential. Help me in unlocking even more potential by reading the following interview with Katie McBody.
Interview: Katie McBody
I’ve been lucky enough to come across this fitness Linchpin through an extension in the family tree. Katie McBody takes fitness to an entirely new level as you will notice in the interview below.
Q: Thank you so much for participating in this interview with me Katie. Before we jump into it, is there any background facts about yourself you want the readers to know?
I have always been active- but never knew my potential in the fitness world until I met my husband, he pushed me in the right direction and has helped me achieve many goals. I started rock climbing and skiing at the age of 4 and later in life I was an instructor in both fields, I was also a softball player into college and now I volunteer my time to coach kids.
Q: What is your life calling, your passion?
Fitness- our bodies were designed to move and I want to share my love of exercise with everyone (especially kids!).
Q: What three habits have you created to continue progressing in that passion?
1. Make time for myself- I schedule a couple hours a day to have alone in the gym/ track/ trail/ climbing that I can use to focus on pushing myself mentally and physically.
2. Involve family- my husband is active duty Army (currently deployed) but when he is home, we spend his lunch break together at the gym. Or we make time to go play soccer as a family with our 4 year old son. Our son also joins me on a lot of my track workouts and participates with modified exercises.
3. Set goals- even if they’re just little goals, accomplishing little challenges you set for yourself is a confidence booster and it keeps you motivated to keep going!
Q: Where do you find your inspiration?
I find inspiration from everywhere. My husband inspires me to keep pushing myself. We have a healthy dose of competition between us, which keeps us pushing our limits physically. I find inspiration at the gym, I’m fortunate enough to be able to train in a facility where a lot of Special Forces members train- so I watch them and try to “compete” with their workouts. I’m also inspired by my clients, especially the ones that show up and give it their all during our sweat sessions. It’s really rewarding to be helping someone better their life by getting them involved with something I’m so dedicated and passionate about.
Q: What is your motto? Why?
“Be yourself and watch it bother other people” I spent a lot of my youth worried about how other people viewed me. Getting older I’ve realized that it doesn’t matter. If you have “haters” it means you’re doing something right. I live with high moral standards and have found self confidence, I may as well be proud of who I am and stop trying to make other’s happy.
Q: What skills do you need to do what you do? How do you train those skills?
You need to get certified as a personal trainer, there are different routes (ACE, ISSA, etc) or college programs to get you there. And then you need dedication to learning more everyday. Be humble and realize that you don’t know everything, and you never will- so keep studying! I try to expand my knowledge and get certified in other fields (next steps is TRX and kettlebell certifications). Plus, I believe that a big part of being a personal trainer is looking the part! Would you want to take fitness advice from someone who was 40lbs overweight?
Q: What are three of the best benefits to exercise/eating clean?
The best benefits to leading a healthy lifestyle is the energy to always be ready to go! I love to fuel myself with good foods so I don’t feel sluggish during the day. One of my favorite fitness related quotes is “you wouldn’t put sugar in your gas tank- so why would you put it in your body?”
Q: What makes you unique, indispensable, a fitness artist?
I believe my level of competitiveness makes me unique- I don’t shy away from a challenge ever! I know I can be beat, but it makes me push harder. I’m indispensable because I have a vast array of fitness related knowledge and I’m skilled in other areas besides being a gym rat! I have worked as a ski instructor and a climbing instructor and I’m always excited to teach people new skills. I also have found a passion for teaching people to run, and run with proper form to reduce their chances of injury. Not too many trainers (at least that I have met) really take the time to teach the basics of how to run.
Q: As you know, my website is centered on life lessons. What are four life lessons you have learned from following your passion?
1. No excuses. Ever.
2. It’s okay to step out of your comfort zone- that’s where life happens. It’s also where greatness is achieved.
3. Set goals! Long term and short term. Reaching “mini” goals along the way is rewarding!
4. You can always do better- so keep pushing yourself.
Q: Anything else you want to add?
There are no excuses in the world of fitness. I believe in training without supplements- your results will last longer if you’re achieving it through eating well and exercising. Almost every injury can be prevented if using proper form- so if you’re new to weight lifting/ fitness please have a trainer show you form and technique.
It’s been over a month and a half since I attended Seth Godin’s Pick Yourself event in Tribeca (NY). There’s a specific reason I waited so long to reflect on the event. I wanted to prove a point, not just about Seth Godin, but what any business must produce, whether in product or experience.
Simply put, it must be astonishingly remarkable, something so memorable it is still thought of and excites a person’s senses a month, five months or a year after the product is purchased or the service is used. Essentially, that is what Seth Godin’s Pick Yourself event manifested, so it is with easy honor that I will hit some points from it again along with my own curves and twists of ideas.
I had no inclination to write this so soon. I decided to after I created a new motto the other day, tweeted it and it got retweeted by a few people. It was just another tweet, another 140 characters that my mind spit out and that I needed to share.
My motto: Give yourself authority.
It was only after I expressed the motto on twitter that I was tapped by the memory of Seth Godin’s Pick Yourself event, which it’s theme was to not wait for someone to pick you, not wait for an authority to notice you, to get lucky; but to pick yourself, solve the problems yourself, find the opportunity yourself, to lead yourself and quite plainly, as my motto states, give yourself authority.
72 Steps To Starbucks Coffee
While in New York City every 72 steps, either if I turned left or right, I would be facing a Starbucks. In Manhattan alone, there are approximately 300 Starbucks stores. That means that out of all the registered Coffee Shops in New York, Starbucks consists of about 60% of them. In a city dominated by the outlier of the Coffee Industry, how can any other coffee shops even make it?
That’s a simple answer that you can come up with. The better question is how Starbucks was able to take a symbol from Moby Dick, use it as it’s logo, and create a brand – an understanding of when you see the symbol, you are going to smell the richest Coffee in town and get free Wi-Fi along with the absolute best customer service.
It’s A Revolution
The dictionary says that a revolution is a single turn of event. Our revolution, the one we don’t quite understand, the one we thought could be easily understood, the one that is making us question nearly everything, is not a single turn of event, it’s a million turns. This revolution is something that is a collective change in one sense, but deep down to it, it’s about the turn each one of us makes, a turn that may be different than the person next to us. While putting it in the most simple form, the revolution is about giving yourself authority, ridding yourself of the chains of tradition and following your passion to create art. Yet, to do each of these things is not something that we can do collectively, being collective is what got us in this grave. No. This must be done individually; each person must make the choice, must give themselves authority and use it. In its entirety, this revolution will turn Perfect into impossible
Instead Of Giving It Our All
Seth gave a long description about the industrial age and this new age of connection. The one take I want to share with you from the event is this.
“So one quick example, just to show you how deeply ingrained this is. If you don’t mind, raise your right hand just as high as you can. Okay, now raise it just a little higher.”
Instead of giving it our all the first time, we give enough and then a bit more when told to. Some people raised their hands 20% higher, others 5% higher when told to raise it a bit higher. In a room of about 200 people there was about 4,000% of potential not being used until told to. The way I see it, even if you gave 100% and raised your hand as high as possible the first time, you would still find a way to raise it higher.
I No Longer Market To You
I had no clue what real type of marketing I was doing on my website until I heard Seth Godin say this, “Because marketing has shifted from me marketing at you, to you marketing to each other.” So, when creating a product, running a business or writing a blog, you can provide all the strong content you would like, but unless you know what you want to do with your audience, your tribe, unless you know how to give them strategies to market to each other and other people that will join your tribe, you have nothing.
Juggling
Seth Godin also inspired me to write this post: The Juggler’s Perfection. On the note of Juggling, of doing what you love, of taking that risk…
“Is it worth getting arrested for?” – Seth Godin
Bluffs, Excuses and The Promise
You think you have a hundred reasons not do something, not to take leap, not to go out on your own or start your business or take a risk to achieve what you really want. Actually, you probably only have 15 to 20 excuses, or rather, they are bluffs. When you sit down, write the list of the 15 to 20 bluffs, and work through it, you will find that either you don’t have anything holding you back, or you just need to work out a way to get around one or two excuses (a lot easier than working around 20). What it comes down to, what it really comes down to is that you want a promise it will work. You want the paper to say, after you have crossed all your bluffs out, that it will work indefinitely.
There will never be a promise that it’s going to work. Once you realize that, you realize there’s no point in making a list, not because there’s no point in achieving your goal anymore, but because you realize that you are going to have to take a risk and that there isn’t a promise, you will say “something is better than nothing” and get on with it, ship the product or start the business. As humans, if we are not promised lobster (perfection), we would rather have crawfish (anything) than nothing at all. Once you realize there is no promise of perfection, no lobster, it makes doing the thing you made a list of bluffs for, all the more easy. You may even find that you like crawfish more than lobster.
A couple of sayings to use/share
Money is a weight you can run much faster without
You will be wrong a lot, but you will be right a lot too
All you need to care about is being human
The Two Achievements I Made After The Event
Seth made a simple, yet such an extremely interesting point about entrepreneurship and freelance. A freelancer gets paid when she ships, delivers the product, finishes. The entrepreneur gets paid while she sleeps. I am happy to say that, while I still do freelance writing, I have crafted a segment of it into a businesses in which I have hired two employees already! I now sleep easier (because I know I’m getting paid for it) and I have more time to do $100 an hour work that makes a much larger impact on the world – which leads me to…
The second achievement is nearly ready to be shipped. My 30,000 word manifest on what school is for: a view from an 18-year-old graduate who received his associates degree and plans to go back for a master’s degree. Not for the diploma, but for the information and experience being within the system will produce, in order to write a 90,000 word sequel upon graduation. The eBook, Start Schooling Dreams will be released at the beginning of August, 2012, completely free. More background information to come soon.
Stay Positive & Take The Authority, Make A Badge Even
