Building Stamina

Building Stamina

I’m not sold on the idea of simply having stamina.

The difference maker in those who can be in something for the long run is that they are always building stamina.

The runner puts on music, she drinks water, she has a healthy breakfast, she wears a necklace from her grandpa who gave it to her during her first cross-country race in middle school, she has friends waiting to celebrate with her at the finish lineā€“the list of details that help her build stamina goes on.

How are you setting yourself up for a successful long run in your work, in your relationships?


Stay Positive & Start Building

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Garth Beyer

Garth Beyer is a Madison-based writer and Public Relations Strategist focused on telling stories, running through trend-making PR strategies and trying new things in life.

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