Category Archives: Life Training

This Week’s To-Do List

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  • Never stop improving
  • Learn the power of participative leadership
  • Share better choices
  • Have a position and support it
  • Anticipate counterarguments
  • Play the game differently
  • Motivate yourself with competition
  • Command the lectern
  • Collect feedback on your current project
  • If you don’t have a project, start one
  • Shine under scrutiny
  • Practice civility
  • Isolate your problems
  • Formulate workable solutions
  • Speak to the heart, with logic, with authority
  • Connect the audience with each other
  • Create prior credibility
  • Forget the ”next big thing”
  • Adapt your story to the listener
  • Make buying less risky
  • Create momentum
  • Prepare dynamic meetings
  • Speak to outside groups
  • Value you
  • Keep your edge
  • Express your inner entrepreneur early
  • Embrace problems creatively
  • Pursue passion
  • Face the fear
  • Conquer hopelessness
  • Make a small difference
  • Determine your best time of day
  • List a handful of goals
  • Commit to a peak performance partner
  • Journal
  • Take a time out and get grounded
  • Narrow your focus
  • Take personal responsibility for everything
  • Remember your “why”
  • Outsource
  • Ask questions
  • Ask more questions
  • Autograph your excellence
  • Manifest several new ideas to keep the big idea going
  • Perform twenty mental push ups
  • Free your imagination
  • Find enthusiastic support
  • Don’t expect anything in return
  • Remember all the basics apply
  • Laugh a bit louder
  • Be human
  • Workout/Exercise
  • Practice prepared cleverness and unprepared cleverness
  • Keep being yourself
  • Punctuate and pause
  • Remain humble and teachable
  • Delegate
  • Create room at the top for other potential leaders
  • Accept, overcome, and adapt
  • Track time or find a way to make sleepless nights worth staying awake for
  • Do a vice check
  • Pump up the visuals
  • Focus on what you have, not on what you’ve lost
  • Keep moving – it’s harder to hit a moving target
  • Take breaks to do some cost cutting
  • Get ready to be wrong
  • Try

 

Stay Positive & Now You Have A To-Do List For Life

(It’s long, I know. But so is life)

Garth E. Beyer

Unlocking Potential: Interview #2

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We’re now on our second interview of the Unlocking Potential series. This is a series of interviews I have given to a small pocketful of truly important and respected people. For some of these people, I have never really talked to 1 on 1 until I had the interview like interview #1 with Rose Kendall. Other people like today’s interview, I have only met twice in person and have had my expectations blown to the point I continuously keep in touch.

See, this is what the world calls for, what people seek when they need something. Linchpins, people who care, people who always do more than is asked and have absolutely incredible potential. Help me in unlocking even more potential by reading the following interview with Katie McBody.

Interview: Katie McBody

I’ve been lucky enough to come across this fitness Linchpin through an extension in the family tree. Katie McBody takes fitness to an entirely new level as you will notice in the interview below.

Q: Thank you so much for participating in this interview with me Katie. Before we jump into it, is there any background facts about yourself you want the readers to know?

I have always been active- but never knew my potential in the fitness world until I met my husband, he pushed me in the right direction and has helped me achieve many goals. I started rock climbing and skiing at the age of 4 and later in life I was an instructor in both fields, I was also a softball player into college and now I volunteer my time to coach kids.

Q: What is your life calling, your passion?

Fitness- our bodies were designed to move and I want to share my love of exercise with everyone (especially kids!).

Q: What three habits have you created to continue progressing in that passion?

1. Make time for myself- I schedule a couple hours a day to have alone in the gym/ track/ trail/ climbing that I can use to focus on pushing myself mentally and physically.

2. Involve family- my husband is active duty Army (currently deployed) but when he is home, we spend his lunch break together at the gym. Or we make time to go play soccer as a family with our 4 year old son. Our son also joins me on a lot of my track workouts and participates with modified exercises.

3. Set goals- even if they’re just little goals, accomplishing little challenges you set for yourself is a confidence booster and it keeps you motivated to keep going!

Q: Where do you find your inspiration?

I find inspiration from everywhere. My husband inspires me to keep pushing myself. We have a healthy dose of competition between us, which keeps us pushing our limits physically. I find inspiration at the gym, I’m fortunate enough to be able to train in a facility where a lot of Special Forces members train- so I watch them and try to “compete” with their workouts. I’m also inspired by my clients, especially the ones that show up and give it their all during our sweat sessions. It’s really rewarding to be helping someone better their life by getting them involved with something I’m so dedicated and passionate about.

Q: What is your motto? Why?

“Be yourself and watch it bother other people” I spent a lot of my youth worried about how other people viewed me. Getting older I’ve realized that it doesn’t matter. If you have “haters” it means you’re doing something right. I live with high moral standards and have found self confidence, I may as well be proud of who I am and stop trying to make other’s happy.

Q: What skills do you need to do what you do? How do you train those skills?

You need to get certified as a personal trainer, there are different routes (ACE, ISSA, etc) or college programs to get you there. And then you need dedication to learning more everyday. Be humble and realize that you don’t know everything, and you never will- so keep studying! I try to expand my knowledge and get certified in other fields (next steps is TRX and kettlebell certifications). Plus, I believe that a big part of being a personal trainer is looking the part! Would you want to take fitness advice from someone who was 40lbs overweight?

Q: What are three of the best benefits to exercise/eating clean?

The best benefits to leading a healthy lifestyle is the energy to always be ready to go! I love to fuel myself with good foods so I don’t feel sluggish during the day. One of my favorite fitness related quotes is “you wouldn’t put sugar in your gas tank- so why would you put it in your body?”

Q: What makes you unique, indispensable, a fitness artist?

I believe my level of competitiveness makes me unique- I don’t shy away from a challenge ever! I know I can be beat, but it makes me push harder. I’m indispensable because I have a vast array of fitness related knowledge and I’m skilled in other areas besides being a gym rat! I have worked as a ski instructor and a climbing instructor and I’m always excited to teach people new skills. I also have found a passion for teaching people to run, and run with proper form to reduce their chances of injury. Not too many trainers (at least that I have met) really take the time to teach the basics of how to run.

Q: As you know, my website is centered on life lessons. What are four life lessons you have learned from following your passion?

1. No excuses. Ever.

2. It’s okay to step out of your comfort zone- that’s where life happens. It’s also where greatness is achieved.

3. Set goals! Long term and short term. Reaching “mini” goals along the way is rewarding!

4. You can always do better- so keep pushing yourself.

Q: Anything else you want to add?

There are no excuses in the world of fitness. I believe in training without supplements- your results will last longer if you’re achieving it through eating well and exercising. Almost every injury can be prevented if using proper form- so if you’re new to weight lifting/ fitness please have a trainer show you form and technique.

You can “Like” Katie’s Facebook Page at http://www.Facebook.com/McBodyFitness or email her at mcbodyfitness@gmail.com

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Stay Positive & Fit in

Garth E. Beyer

Constant Adaptation

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Humans in their entirety are under constant adaptation. It’s in our nature. We adapt in every form – mentally, physically, ideally, and in our hearts to the environment we are subject to.

The gold medalist outliers in athletics, in business, and in life, they got there through adaptation.

  • Most marathon runners have burned themselves out in at least 10 races or practice races before they successfully completed their first marathon.
  • The published writer, went through having 5 migraines and 20 different occasions of muscle spasms in her eyes and hands because she kept upping the dose of writing she did on the computer each day.
  • Almost all millionaire entrepreneurs, have had at least 30 overnighters and more than a third of their nights severely sleep deprived.

Reach

It’s impossible to bend and reach your toes if you have never stretched before. It’s impossible to write 60 hours a week while carrying a full-time job if you haven’t even wrote for 20 hours a week. It’s impossible to stay up two nights in a  row working on a business plan if you have never had less than 7 hours a sleep in a night. As much as you want to fight it, life has its limits and becoming a gold medalist, becoming indispensable, becoming an artist, and becoming successful is not an overnight occurrence. It’s not something that can be reached the first try, the second try, or even after 50 tries.

The successful become the successful because they bounced back from injuries, headaches and sleepless nights the quickest. They stretched. They crashed. They adapted to it. They (now, like you) understood that their body is in a constant state of adaptation whether you want it to be or not. It tries to adjust to the moment – every moment.

Plateau

If you are not constantly improving with your muse, you are plateauing. If you are plateauing, you are getting worse, because everyone else, they are getting better, thus raising what the average is and putting you below the line. (Not where you want to be)

However, plateauing is key. Again, you can’t reach your toes the first try, even if you stay reaching for them for 5 hours straight. When you plateau, you allow adaptation to catch up and make the improvement you made the average so you can once again go after improvement. A person can reach their toes with 5 hours of effort, but only if they stretch, relax, adapt, and stretch again.

There are two variables of plateauing

1. How many times you plateau determines how excellent you will be. The more times you give yourself time to relax and adapt, the quicker you can accelerate becoming an expert at what you are doing. Who knew the amount of success is based on the number of times you actually don’t work for it?

2. How long you plateau for is the essential factor resulting in either progress or decline. If a weightlifter curls 50lb dumbbells, and then plateaus for  two weeks, he is certainly not going to be lifting 50lb’s again right away. His plateau made his abilities decrease. Then again, he won’t get anywhere if he curls every single day, twice a day, leaving no time for adaptation (or improvement).

Stay Positive & Reach, Plateau, Adapt, Repeat

Garth E. Beyer

Thinking Body, Dancing Mind

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The Lessons You Need To Celebrate Being Alive

Thinking Body, Dancing Mind

TaoSports for Extraordinary Performance in Athletics, Business, and Life is the one sport that if you were to become a professional in, you should pick. Although, I would add or change the word extraordinary because the lessons taught and experiences shared in this book are the ordinary techniques that are used by the extraordinary. The way I am going to regurgitate this book to you is by first sharing everything that I actually wrote down while I was reading it. These items are the most important parts of the book that sparked the brightest ideas and concepts in my brain. Then I am going to list the chapters in the book to let you know of all the different lessons that you can learn and improve on. The reason for this process is that the book can be picked up and started from anywhere you choose: the beginning, the end, or a random page. My advice for you is not to go and purchase the book, but to go and flip it open to a chapter that you think you want to improve in your life, read it and see if you want to read the other chapters. Lastly, I will share some of my favorite affirmations that were shared in the book that hopefully you can use.

Garth’s Dancing Mind

Why fight your way to the top, when you can rise to it?  There is no such thing as a victory in an uphill battle; there is only a plateau and it’s never at the top.

Having a winning attitude is a defiance to the expectation of feeling the thrill of victory and agony of defeat.  Both of which are detrimental to any possibility of being successful in the future. To have a winning attitude is to break down the process to moments.  Thinking and feeling that you have won each moment. Success is relative to the quality of the process. There is more than one finish line in a 5k race, there are actually 6,200 finish lines. Every step is a victory and should be viewed as one.

What Not To Be -

  • Struggling for external recognition
  • Measuring self-worth on outcomes
  • Focusing on perfection
  • Establishing unrealistic expectations
  • Blaming others
  • Condemning yourself for mistakes and failure

“You don’t dance to get to the other side of the floor” – Alan Watts

There are three visualization processes that I have taken from the book (which probably has 30+ in it). The first is a visualization of your sanctuary that you can retreat to based off a trigger (mines putting my index finger and thumb together to create a circle). You get to create your own place of ritual and relaxation. My place was based off a picture of a monk sweeping in front of his hut that was cuddling the base of a mountain, the monk is my guide, as you will read more about when you open the book. The second visualization process was to imagine a steady beam of sunlight coming down on top of you, entering your head and circulating it’s power throughout your body, delivering energy, healing powers and enlightenment.

The third visualization example was actually the first in the book which goes like this:

“For example, close your eyes right now and imagine a juicy, sour lemon. In your mind, cut a big wedge from the lemon and place it in your mouth. Bite down, and let the sour juices permeate your entire mouth. Did you find yourself puckering or salivating?”

It simply goes to show how powerful visualization can be. With consistent practice, you can have the same trigger affect to visualizing winning a race, visualizing closing a deal or whatever will help you succeed.

While visualizations are confirmations for your mind, affirmations are confirmations to your heart. “Affirmations are not self deception, they’re self direction.” At the bottom of this post, I will list my absolute favorite affirmations from the book. It is loaded with them! You can also create a list of perfect affirmations for yourself by turning your favorite quotes into affirmations.

  • At every moment remember: Be positive, Be present, Be concise, Be rhythmic.
  • Adaptation is the hallmark of champions.
  • Remember to pace yourself. Progress is two steps forward, one step backward.
  • To trump fatigue, you can either focus on one aspect of the process or at the end result, ignore all else and let the fatigue bypass you.
  • Concentrate on what you have control over.
  • What you believe you become.
  • Handling a negative event in  a positive way is an experience that can become a touchstone for future encounters.
  • Fear: is a natural part of life. It can either paralyze you or give you an opportunity to assess the risk your facing and prepare for it properly. Fear can also make you respect your comfort zone.
  • When in a slump, go with the flow because you will slingshot back.

5 Stages of Injury:  – Denial, Anger, Bargaining, Depression, Acceptance. (When you read this section under the chapter titled Injuries, you will agree at first, but then you will disagree because when you finally realize the process you take, you are able to shorten and change it.)

Challenge: Find the book at the bookstore and read the beginning of the chapter on page 76. (Half a page) By far the most “Woa” moment in the entire book.

One of the most important excerpts I took from the book is that you, me, we – are never as great as our greatest victory or as bad as our worst defeat. We are above it all, we are apart from it because we have a winning attitude.

Reevaluate life while in downtime. Just because your body may be down, does not mean you can allow your mind to go down with it. You need to focus on what made you lose balance, what you are going to do to achieve balance again and what you will do to prevent from ever entering downtime again. Oh, and remember, laughter is by far the best medicine to get out of downtime, I suggest George Carlin.

Committed to truth no consistency – Buddha

“According to Mark, when you become totally engrossed in your sport, you over-analyze everything.” Contributing to the saying that analysis is paralysis. Ironically, I had just written a blog post about this called The One Quality You Need To Be A Successful Expert

I will top of my Dancing Mind with something I loved most about TBDM. At the beginning of each section, and sometimes within, a chapter of the Tao Te Ching is shared. The characters associated with it were so aesthetic that it made me want to study them. The reason being that the greatness of them is that they are meant to make you visualize and feel their meaning when you meditate on them. The Tao Te Ching inserts reminded me of a post I wrote a long time ago on a particular chapter:An Accord With Greatness

Tao Te Ching no.1

Thus, without expectation,

One will always perceive the subtlety.

And, with expectation,

One will always perceive the boundary.

TMDB Chapters - If you think a topic is appealing, pick up the book and just read the chapter

Visualizations, Affirmations, Beliefs, Positive Thinking, Relaxation, Vision, Focusing, Centering, Intuition, Reflection, Fear, Fear of Failure, Fear of Success, Slumps, Fatigue, Injuries, Expectations, Self-Criticism, Perfectionism, Confidence, Assertiveness, Courageousness, Detachment, Egolessness, Selflessness, Conscientiousness, Competition, Winning, Psychological Tactics, Motivation, Goal Setting, Self-Improvement, Synergy, Leadership, Integrity, Adaptation, Persistence, Balance, Simplicity.

Affirmations

Fixed minds detract from potential. Flexible minds are the essential.

My performance is a perfect mirror of my image of self.

To be in sync, use instinct.

The voice of fear is healthy to hear.

There is plenty of success for all of us.

What I resist will persist.

I don’t dominate – I demonstrate.

I risk temporary loss for the chance for permanent improvement.

When I’m detached, my play can’t be matched.

Helping others find their way gives me the chance for better play.

There is no home court advantage unless I give it to them.

If I persist each day, I’ll eventually get my way.

Stay Positive & One With The Tao

Garth E. Beyer

The Business Sport Of Soreness

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Business is a lot like sports.

When you play a sport for the first time, you get sore, but through the soreness your muscles and body improve and grow in order for you to play the sport better. After a good few months of playing and practicing, your body no longer gets sore. Then what? The average activist would go on playing the sport only to find that they are making little improvement in their physique and skills. The intelligent activist would switch up the training routine whether it is by doing a different kind of sport (preferred) or merely working directly on separate strengths necessary for the sport. If you are not feeling the soreness, something is wrong. That means you are in your comfort zone, that you have plateaued and will develop very small improvements, if any.

In businesses, the soreness is called failure, often created from mistakes which were made because you are training and practicing. If you are not feeling any businesses soreness, then you are either not training hard enough or you need to change your routine to succeed any further. Don’t let your body or your business plateau, avoid habitual “sport” strategies.

In the Business Sport of Soreness competitors die standing still.

Stay Positive & Be The Winner, Not competitor

Garth E. Beyer

Playing The Game Differently

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The Ball Changes When You Change Your Throw

Matball

Basically the same game as Kickball, only with huge mats as bases. It was in 8th grade that whichever team I was on became unbeatable. Not because I was a great kicker (I did happen to hit someone in the groin because they thought I was going to just tip the ball and run. I sure showed them!). The fact my team was undefeated was from my talent in getting the other players out. It seems logically fun that I would get them out by hitting them with the ball before they reached the base.

The trick to my success was that I did not throw the ball normally. Most people would aim, step and throw directly a the opponents chest. No, I couldn’t be normal, average or expected. Once a teammate would toss the ball into my hands I would step, spin to gain momentum and catapult the ball towards the direction I thought the opponent would be. The aiming was done at the last split second before release.

That reason the spin-and-throw move became my strategy was that the first time I did it, I was successful in getting the opponent out, which happened to be the last out we needed. I’ll admit, everyone did look at me weirdly after that, but they continued to cheer and thought “Hey, if it works.” Now it wasn’t necessarily talent that made me successful, or the fact I may have enjoyed hitting people with the ball more than I should have. No, really I was successful with it because I had support, approval and people cheering me on to use my signature move.

Let’s back step. I used to throw the ball normally but I would often miss, decreasing my confidence and my teammates expectations. Since my success rate was less than 90% it seemed right to switch it up. Adding my twist and launch, having been successful the first time, rebooted the confidence. I started at 100% again with the excitement of the other 15 teammates and the awe of the 16 opponents.

The purpose of this story: When success rates go below 90%, change something, do something differently, throw the ball uniquely, because when you do and it works the first time, you start at 100% again. From then on, the confidence and the assurance by all of your teammates that you will be successful gives you the talent you need to continue throwing the ball in a way that defies adversity.

Had I played long enough to experience my success rate drop below 90%, you would have seen another new enticing move that allowed me to strike the opponents out. Change, continuous change, that is key. Those who suggest that by doing the same thing you get the same results are either joking or don’t understand that by doing the same thing, the results weaken and expectations from your peers shorten. But when you switch it up, do something unexpected and do it successfully the first time, not only do you win, but your team does too.

It also distinguishes who your teammates are and who are your opponents.

Stay Positive & Change It Up

Garth E. Beyer