When you consider taking a risk, taking an action for something you want, you have twenty seconds to act before the lizard brain fires up. Once the lizard brain realizes you’re about to take a risk, it will make you think of every reason not to take it, not to do what you want.
If you don’t know already, it’s referred to as the twenty second theory: you have twenty seconds to act on your thought before the lizard brain kicks in. After the twenty seconds, it only gets more and more difficult to make the leap, to take the risk.
I’ve recently wondered if it’s better to – after the twenty seconds and the lizard brain is going – to just completely forget about the action you want to take. Why fight the lizard brain? There will be more opportunities, right? Or is it better to fight the lizard brain and see if you can beat it. From experience, I would say that you will win 1 out of 10 battles against the lizard brain. But is the stress of having to go through the other 9 battles worth it?
By not fighting the lizard brain, you feel a sense of relief. There’s no stress, no nervousness, no adrenaline rush, no anxiety, and most importantly, no regret that you considered something so deeply but never followed through.
But what if you end up challenging and beating the lizard brain; wouldn’t the success of whatever you were risking be glorious and euphoric enough to counter any of the hardships you have had to face in the past?
What if I had a solution for you? I do. (HT Keegan Morgan)After the twenty seconds are up and you don’t act, ask yourself this important question,
are you up for it? Up for the battle with the lizard brain, up to the risks, up to the possibility of still being rejected after following through? The lizard brain can’t infiltrate this thought process; the beauty of knowing exactly what you want (and making the conscious decision to go after it) will make the lizard brain back off. The lizard brain is strong, but it has nothing on will power.
The next time you miss your twenty second window, the next time you catch yourself getting anxious, thinking of dozens of reasons not to send the email, make the phone call, ask that someone for their number, or make that committment, ask yourself, are you up for it?
Stay Positive & It’s Alright If You’re Not! But… Keep Track
Garth E. Beyer
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