The worst part of the end of the day is looking back and feeling like you didn’t do anything, didn’t accomplish anything. For all the world cares, you gave nothing of value. It’s a harsh reality that many of us go to bed feeling unfulfilled.
That’s why I have an “at least” task each day.
What’s the one thing that if I at least did that, I could look at my day and feel good about myself, my self-worth, my contribution to this thing we call life.
It need not be big or small, it just needs to be.
For example, mine, today, is to enroll in an online course I’ve put off. I’m not getting lost in the details of completing a task within the course or engaging with the greater group or even watching the first video, partially because all of that is inevitable once I enroll, but partially because what speaks to our fears is the details of pursuing something meaningful that leads to vulnerability that leads to the lizard brain speaking up that leads to anxiousness that leads to inaction that leads to going to bed feeling dissatisfied with ourselves.
What’s your one action for today? What will it take for you to go to bed, look back at your day and feel proud of yourself?
Stay Positive & It Only Needs To Be One Thing
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