Diets

No, this isn’t a philosophical posts about the importance or trials & tribulations of diets. This is, straight up, a list of diets. I’ve enrolled in plenty over the years and I’ve found more joy and impact from trying them out than the actual results from any one of them.

In no particular order:

One month of not eating anything white
One month of counting calories
- You need to count and guarantee you’re in a deficit; Chatgpt can calculate that for you
One week of the liver diet and then count calories the remainder
- I suggest doing the liver diet with someone; you’ll have eternal memories created with them with this diet
One month of only eating meat, vegetables, and fruit
One month of no processed sugar or alcohol
One month of a food box program like HelloFresh or Factor

There’s six months of diets to get you going.

Stay Positive & Enjoy The Journey