If you’re like me, then you know there’s a lot of power in breath.
Maybe you read some posts about it or watched a Ted talk. Maybe you were raised with parents who taught you to take a breath every time you got flustered or maybe you’re a musical artist who relies on breath as your source of energy.
However you use it know that you can use it in a hundred other ways.
Breath isn’t just for a long rap sequence, it’s also for instilling confidence prior to a presentation.
Here’s the one thing about breath that no one told me.
Even when you force breath, when you actively try to control it, it still benefits you. It’s not like gravity in that the more you try to control it, the more it controls you.
Stay Positive & When In Doubt, Breathe It Out
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Garth Beyer is a Certified Cicerone®, Senior Content Specialist at Encompass Technologies, owner of Garth's Brew Bar and a Madison-based freelance writer.
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Breathe in, breathe out, no fear, no doubt.