Garth’s Third Law Of Emotion

Garth Beyer

You’re parents just got into a divorce now you are torn between who to live with, all of your role models that helped you get through the hard times went off into the army or moved away, your friends have excluded you from their group, your sibling that you are closest too has gotten far into drugs and alcohol, and your grandpa who you were really close to has recently passed away. In essence, you feel like you no longer have a family.

Each and every one of us goes through extremely harsh points in our lives where we feel like we have absolutely no one.

Anger.. guilt.. sorrow… nothing can compare to the feeling of loneliness.

Whether you notice it or not, we all eventually come out of the slum, and things get better bit by bit. Have you ever thought of how it all started going downhill though?

Some days we feel like one bad thing happens after another, and after each bad thing that occurs, we feel worse and worse, as if the world is dissolving around us. These occurrences affect our thinking. We begin thinking more and more negatively. If you are feeling down, you don think positively at all, you dwell further in your emotions and the unfortunate circumstances that have occurred.

I want to let you in on a secret, the one way to get through all life throws at you, the secret… Stay Positive. Easier said than done huh?

If you are reading this, you likely know me well or understand that I am a very optimistic person. But even a happy outgoing person can find it nearly impossible to turn some negative circumstances into positive ones.

The list I gave you at the beginning of this discussion, of the divorce, the losing of a close one to death, and having your friends move away or exclude you – these are all personal experiences that have happened to me.

How can one person make it through all of those situations happening to them in such a short amount of time? With practice, I’ve found there to be two different ways to not just make it through, but to also turn life around.

Now, I think we have all tricked ourselves or lied to ourselves at one point, whether it be by telling ourselves “I can do it” to get rid of some sort of fear, or lying to yourself that you aren’t still in love with your ex, so you can move on. The idea I have come to find to make it through such hard times is this.

First way: Deceive yourself, but do it in a positive way. To get rid of the sorrow that losing your friends has brought to you, start thinking about making new friends, and how much fun it will be hanging out with them.

You need to aim for a feeling. The feeling you want to have your friends make you feel, the feeling of company, of sharing, of fun. Soon enough you will see things starting to shape up. Maybe your old friends have invited you to go to the mall or you met a new friend. 

We noted before that one bad thing happens after another. It is the same for the good things in life if you can just lean your feelings in that positive direction.

Now the harder of the two ways to start turning your life back around is to find something good in every bad, and this is possible.

Coming to a close, I want you to think of something you disliked about today so far, something that set your temper off, or hurt you emotionally, something you would have done differently. It can be the sort of thing from having a fight with your dad, or your internet being out. So go ahead and think of something…

The Challenge: I want you to use the harder of the two ways to become more positive and in a better mood by figuring out one optimistic thing that came out of the one unfortunate thing so far today.

Maybe your thought is your dad is now going to surprise you with an apology gift, or because your internet was off you so you took a walk outside and ran into your soul mate. (Hey, it could happen)

Newton has said that for every action there is an equal and opposite reaction, I would employ you to have the idea that, for every action of negative thought there is an opposite, if not greater reaction.

So remember, for every negative thing in life, there will always be at least one positive thing to be thought of about it.. it’s up to you.

 

Stay Positive & This Is The One Time You Don’t Want Balance

Garth E. Beyer

Garth Beyer
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