Good habits give you more time in your day, save your willpower for important decisions and build rewarding momentum that you can benefit from throughout the long haul.
Curiously, you can’t fill your entire day with habits because you’ll lose autonomy.
So how many habits is the right number?
My guess is roughly ten.
Ten positive habits because it’s likely you can do all of them in the morning and have the remainder of the day to explore, try new things, make sprints, fail … and at the end of it you can still feel fulfilled because you followed through with your habits at the start of it.
Here’s a list of 6 to start with if you aren’t already doing them.
Stay Positive & What Others Would You Add?
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Garth Beyer is a Certified Cicerone®, Senior Content Specialist at Encompass Technologies, owner of Garth's Brew Bar and a Madison-based freelance writer.
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