If It's Not There

Putting junk food in a space you don’t see it will reduce the amount of junk food you eat.

Removing a contact from your phone will limit the chance of you reaching out to them.

Turning off your computer’s notifications will eliminate you getting distracted as much.

If there are things weighing you down, it’s worth figuring out how to remove them or at least hide them from view.

Of course, this works the other way around, too.

Putting a mantra on your bathroom mirror makes it more likely you’ll have a positive attitude throughout the day.

Having a booklet open with a pen right there makes it more likely you’ll actually write.

And so on.

Stay Positive & Notice What’s There? What Doesn’t Need To Be?

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Garth Beyer is a Certified Cicerone®, Product Marketer, owner of Garth's Brew Bar and a Madison-based freelance writer.

If It’s Not There