No doubt, most routines we may have had established early in the year are out the window.
The lack of consistency leads to a overwhelmed, stressed out and noisy mind, and an overwhelmed, stressed out and noisy mind can easily lead to unhappiness and discontent – neither of which we want.
Alas, the quickest way to make room in the mind again is to establish new consistencies. The beauty of it is that it doesn’t take much.
Having the same thing for breakfast for the next two weeks or designating 8:00-8:30 a.m. as reading time is enough to ease your mind.
It almost doesn’t matter what you decide to do; what matters most is that it gets decided and upheld day after day because then there’s a window of time that your mind can’t wrestle and stress with.
Stay Positive & Create Your Peace
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