Memories And Routines

Habits And Memories

Memories can’t be erased or truly forgotten.

Routines can’t be deleted from your mind once they become routines, either.

What is one to do?

The only thing one can do: Write over them.

Go to a place where you have a bad memory of and create a new memory–something special and good.

Take the habit of getting up for a beer or a cookie and change it to walking around the block or calling a friend.

Stay Positive & Erasing Is An Uphill Battle, Changing Is A Level Field

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Garth Beyer is a Certified Cicerone®, Product Marketer, owner of Garth's Brew Bar and a Madison-based freelance writer.