Morning Mantras And 5 Other Ways To Improve Your Life

Garth Beyer

Reflection Life

There are six actions, that, if you take, you’ll no doubt be happy, feel balanced, and notice how incredible circumstances begin surrounding you. These are daily activities.

  1. Write – I suggest freewriting for 5 minutes straight
  2. Meditate – I suggest headspace 15 minutes
  3. Exercise – I suggest a combination of jogging, weightlifting, and walking (each on a different day)
  4. Connect – I suggest reaching out to someone new, but someone from your past works too. Just say hi
  5. Gratitude – I suggest writing three things you’re grateful for (or would be if you had, but you need to write it as if you have it already) Evernote is great for this
  6. Mantra – I suggest making your own and reading it allowed in front of the mirror each morning

Here’s my mantra. I hope you’re inspired by it. I haven’t shared it with anyone before.

I am healthy, strong, and in control of my body and willpower. In all I do I am positive and hardworking. In all that I create I ask what is in it for them? I put myself in their position. I am a giver, I am generous. I care about others.

I keep an open mind and observe all the wonder of the world. I see the little things and their big meanings. I remain curious as I look at things and ask why?

Each day, each task, each conversation, each goal, I will show up, I will be present. I will own the moment. Throughout the day I will do things my own way, but will have studied and learned from the paths others have taken.

Confidence is my key to remarkable work, to creating value for others, to pushing through setbacks. I am resilient. I persevere beyond the line of others. I set an example for those wishing to succeed in life.

I will remain agile and flexible while maintaining my determination to succeed. I will keep my hopes up high and my head down low. I will not take anything personally. Today I will embrace the culture of continuous improvement.

For my future kids. For my current and future friends dancing with their own fears. I will stay positive.

 

Stay Positive & You’ll Notice Change Even Doing A Few A Day

Photo credit

Garth Beyer
Latest posts by Garth Beyer (see all)

Share A Response