Shedding the weight requires lifestyle changes.
It also requires a new motivation.
It also requires connecting with others who are trying to do the same or have already succeeded.
Shedding the weight requires self-forgiveness and empathy, too, for others involved in your transition and for yourself.
Of course, we’re not just talking about lbs on the scale.
Stay Positive & Find What’s Really Weighing You Down
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Garth Beyer is a Certified Cicerone®, Senior Content Specialist at Encompass Technologies, owner of Garth's Brew Bar and a Madison-based freelance writer.
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