Before you’re about to lean into a meaty project or tough conversation, take a deep full breath.
Before any panick or worry takes over, take a deep full breath.
Before you’re about to get news you’re unsure about, take a deep full breath.
Before you hit submit on your social post, take a deep full breath.
A deep full breath is the pause we all need; it’s the action that centers us and either adds energy to move forward or offers us the second to pull back before a mistake is made.
No need for an app or a friend to always be by your side (though they are both helpful).
Stay Positive & Start With The Breath
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Garth Beyer is a Certified Cicerone®, Senior Content Specialist at Encompass Technologies, owner of Garth's Brew Bar and a Madison-based freelance writer.
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