It’s been more than two years since I gave a Toastmasters speech. I connected with the president of the club I used to be involved in and had dinner with her yesterday. We chatted about the PR life and how stressful the work is. (Top 10 most stressful careers!)
I agreed that it’s stressful work, but it’s as stressful as you let it be; there are ways to lessen the stress.
One of my old friends gave a speech at the meeting about saving mental energy for more important decisions by limiting the options you have for what to wear. A few months ago I mentioned the benefit of wearing the same outfit each day. Jobs did it. Zuckerberg does it. So many others do it to save mental energy for work and decisions that matter.
What I do each weekend is evaluate my week in terms of stress, productivity, time, focus… all that important stuff that dictates your level of happiness or unhappiness. I stop doing what’s unproductive, I stop having meetings with people who don’t create value, I read more, I freewrite for 15 minutes every night, I meditate in the morning and recite a mantra I wrote – all the things I do and don’t do are done or not done with purpose.
The president asked me something like, “Isn’t that exhausting or stressful to have to be so on top of everything?” She was obviously thinking about the benefit of going with the flow, letting things be, simplifying life (which certainly has its value at times). My response…
It’s fun to hack your productivity, your energy, your focus. It’s like the moment you learn how to win Monopoly: just make sure you buy St. James. Place then begin to build on the orange. Works every time. The excitement of learning, knowing and then implementing the practice which nearly guarantees success is what drives me to reevaluate, review, and renew my objectives of the week each weekend.
Stress is not an external force we have no control over. We design our stress, and by evaluating ourselves on a weekly or bi-weekly basis, we begin to notice what’s working and what isn’t in our lives. We respond rather than react. It’s an art, and there is so much beauty in art.
Stay Positive & There Is No Better Game To Hack Than The Work Game
Photo credit
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