By all means, if you can simply notice how big of a sigh you just made, go take a walk.
If you can notice your hands shaking. Blood boiling. Or say out lout “what the fuck.” Go take a walk.
If you’ve hit a road block; stared at your screen without typing for more than 10 minutes; if you’ve retyped that message five times and still have not hit send… go take a walk.
More often than not, you’ll find the path through the hardest stuff starts with a walk around your block.
Stay Positive & Notice When It’s Time To Get Your Steps In
Garth Beyer is a Certified Cicerone®, Senior Content Specialist at Encompass Technologies, owner of Garth's Brew Bar and a Madison-based freelance writer.
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