One of the best pieces of advice I have gotten is this.
Reflect on what you did before you felt really good yesterday. What were you doing before you felt fulfilled? What was happening moments before you got the burst of positive energy?
Repeat that trigger tomorrow and the next day.
For me, it’s listening to Akimbo while I workout. I’m a completely different (and lesser motivated and happy person) after working out without listening to Seth Godin’s podcast.
Tweak your routine in one way until it becomes the new habit. Then search for the next trigger.
Progress is a routine tweak away. Drip by drip by drip.
Stay Positive & Sweeeeeet Dispositionnnnn
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Garth Beyer is a Certified Cicerone®, Senior Content Specialist at Encompass Technologies, owner of Garth's Brew Bar and a Madison-based freelance writer.
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