The room often takes on the energy you bring into it – you’re energy is contagious to those in the room with you.
The good thing is that it’s fairly easy to improve your energy. Here are a few tips and tricks.
- Play unique, positive or high energy music (here’s my go-to)
- Bring baked cookies – not just for eating, but for the smell
- Read a few mantras or write down a few things you’re grateful for
- Take a few deep breaths, exhaling fully
- Give high-fives to those who come in the room
Stay Positive & You Control Your Energy
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Garth Beyer is a Certified Cicerone®, Senior Content Specialist at Encompass Technologies, owner of Garth's Brew Bar and a Madison-based freelance writer.
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