The first step on the path to any solution for any problem is awareness of the problem, right?
So why don’t you have a list of signs that indicate a problem (especially a reoccurring one)?
Is the sign you’re working too much that you forgo working out in the morning?
Is the sign you’re not investing enough in your partner that you haven’t had dinner together in a week?
Is the sign that you’re emotionally stressed that you get a migraine?
The beautiful part about listing your signs is that they provide instant accountability for you to enforce a change in your habit when you see them.
Stay Positive & Help Yourself Help Your Self
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Garth Beyer is a Certified Cicerone®, Senior Content Specialist at Encompass Technologies, owner of Garth's Brew Bar and a Madison-based freelance writer.
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