We subject ourselves to a lot of negative self-talk.
Especially when we make a mistake or are asked to step in shoes bigger than the pair we have.
Even more so when we let someone else down, ruin something for the long-term or a break a heart.
A quick way to self-kindness is to talk to yourself the way you’d talk to a friend who made the same mistake.
Certainly you wouldn’t say the things you’re saying to yourself to a friend.
Stay Positive & On Your Toes
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Garth Beyer is a Certified Cicerone®, Senior Content Specialist at Encompass Technologies, owner of Garth's Brew Bar and a Madison-based freelance writer.
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