Stress is simply defined. It’s the difference between what you what in the moment and what the moment actually is.
By focusing on changing the moment to what you want, you’re focusing more on what is making you feel stressed.
The obvious (or non-obvious) solution is to become content with how things are, right now, in this moment.
Magically, the stress disappears when you no longer focus on how the moment should be different.
From there you can peacefully focus on moving in new direction if you desire.
Stay Positive & Sometimes A Deep Breath Is All It Takes
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Garth Beyer is a Certified Cicerone®, Senior Content Specialist at Encompass Technologies, owner of Garth's Brew Bar and a Madison-based freelance writer.
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