Your Most Important Asset

Garth Beyer

Your Most Important Asset

I’m often asked how I do so much. Or, worded differently, how the hell do I find any time to rest?

My answer is a simple and essential one.

I am my most important asset and I treat myself as such.

I perform best with 7.5 hours of sleep. I can mentally handle the series of disruptions throughout the day because I clear my mind in the morning with meditation and clear it at night by journaling. I eat multiple healthy meals a day to sustain my body through the work I put it through. The list goes on of ways I ensure my mind and body are strong.

If you’re trying to optimize your work, start by optimizing yourself.

Can you do it all by cutting back on sleep, skipping breakfast and not taking time to think and relax? Sure.

Can you do it all really really well by cutting back on sleep, skipping breakfast and not taking time to think and relax? Not a chance.

You are your most important asset.

 

Stay Positive & Start Acting Like It

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Garth Beyer
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