Memories can’t be erased or truly forgotten.
Routines can’t be deleted from your mind once they become routines, either.
What is one to do?
The only thing one can do: Write over them.
Go to a place where you have a bad memory of and create a new memory–something special and good.
Take the habit of getting up for a beer or a cookie and change it to walking around the block or calling a friend.
Stay Positive & Erasing Is An Uphill Battle, Changing Is A Level Field
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Garth Beyer is a Certified Cicerone®, Senior Content Specialist at Encompass Technologies, owner of Garth's Brew Bar and a Madison-based freelance writer.
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